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meditatation

Tips for Creating a Meditative Space within Your Home

  As our crazy-busy lifestyles have an increasingly negative impact on our health and well-being, and more and more people are turning to meditation for relief. In addition to the mental and emotional benefits of meditation, it has also been shown to aid anxiety, depression asthma, substance abuse, fatigue, insomnia, chronic pain and high blood pressure. […]

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Miriam Slozberg

World Health Day – 6 Ways to Treat Depression

Depression affects more than 300 million people globally and the number increased by 18.4% between 2005 and 2015. According to the latest estimates by the WHO, depression is currently the leading cause of ill health and disability worldwide. On April 7th, WHO’s World Health Day aimed at increasing awareness around depression and how it affects […]

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