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depression

Depression Success Story: Eckhart Tolle’s No-Mind Meditation Is Great. But So Is Thinking Sometimes

Contributor: Mollie Player. Mollie shares spiritual practice and depression success stories at mollieplayer.com. The first time I read The Power of Now by Eckhart Tolle, I thought it was total crap. Okay, maybe “total crap” is an exaggeration. But definitely impossible, impractical and, worst of all, unpleasant. Not thinking about the future? Just paying attention to the Now? […]

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meditatation

Tips for Creating a Meditative Space within Your Home

  As our crazy-busy lifestyles have an increasingly negative impact on our health and well-being, and more and more people are turning to meditation for relief. In addition to the mental and emotional benefits of meditation, it has also been shown to aid anxiety, depression asthma, substance abuse, fatigue, insomnia, chronic pain and high blood pressure. […]

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They say “money can’t buy you happiness”. This kind of sentiment is usually taken for granted and that would be the end of it. But, the premise of this saying has been actually tested, researched, and, unsurprisingly, proven to be right. Material possessions can’t give you happiness. But experiences, memories, and meaningfulness sure can. Jewelry […]

Jewelry’s Positive Influence On Your Well-Being

They say “money can’t buy you happiness”. This kind of sentiment is usually taken for granted and that would be the end of it. But, the premise of this saying has been actually tested, researched, and, unsurprisingly, proven to be right. Material possessions can’t give you happiness. But experiences, memories, and meaningfulness sure can. Jewelry […]

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gratitude

The Proven Benefits of Gratitude

We sometimes seek to deepen our spirituality by turning to the outside world –  pursuing a mindful activity, connecting with inspirational, authentic people via social media, or heading to a natural setting where we can engage actively with our thoughts and feelings. At other times, spiritual discovery can be far simpler – especially when we take a […]

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